stop wishing, start doing!

As an ACE certified personal trainer, I look forward to getting to know what has motivated you to pursue a fit lifestyle!  I take pride in my creative approach to personal training that includes strength training, cardiovascular endurance training, calisthenics, kickboxing, Pilates, and more. Let me create a customized training plan tailored to your specific goals and desires that will not only help you get in your best shape, but sustainable long-term. Nutritionally, I follow an IIFYM/flexible dieting approach that I am thrilled to share with you. Flexible dieting (sometimes known as counting macros) promotes a balanced diet that focuses on whole, healthful foods but also allows for indulgent foods in moderation. Break the cycle of binging and restricting certain foods and find a sustainable, healthy way of life that works for you and your long-term goals!

one-on-one training 

Purchase one-on-one training sessions separately or as a bundle. Sessions can be completed in your home, apartment gym, or in an approved public place. 

group training

Combine your customized training outline with 1-4 people with similar weight loss goals to host private group in-person sessions.

online packages

Online training packages that include gym and at-home options are available for exercise newbies as well as knowledgeable fitness enthusiasts.